Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 1: Chest, Triceps, Abs (Multi-Joint) Bench Press (4 sets of 2-5 reps) Inclined Dumbbell Press (3 sets of 2-5 reps) Decline Smith Machine Press (3 sets of 2-5 reps) Dips (4 sets of 2-5 reps) Close-Grip Bench Press (4 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 6: Back, Traps, Biceps Straight-Arm Pulldown (3 sets of 16-20 reps) Lat Pulldown (3 sets of 16-20 reps) Reverse-Grip Pulldown (3 sets of 16-20 reps) Smith Machine Behind The Back Shrug (4 sets of 16-20 reps) High Cable Curl (3 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 5: Shoulders, Leg, Calves Barbell Front Raise (3 sets of 16-20 reps) Dumbbell Lateral Raise (3 sets of 16-20 reps) Dumbbell Bent-Over Lateral Raise (3 sets of 16-20 reps) Leg Curl (4 sets of 16-20 reps) Leg Extension (4 sets of 16-20 reps)...
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Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 4: Chest, Triceps, Abs (SIngle-Joint) Dumbbell Flye (3 sets of 16-20 reps) Inclined Dumbbell Flye (3 sets of 16-20 reps) Cable Crossover (3 sets of 16-20 reps) Triceps Pressdown (3 sets of 16-20 reps) Cable Lying Triceps Extension (3 sets of 16-20 reps) Overhead...
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Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 3: Back, Traps, Biceps (Multi-Joint) Seated Cable Row (3 sets of 6-8 reps) Barbell Bent-Over Row (4 sets of 6-8 reps) Dumbbell Bent-Over Row (3 sets of 6-8 reps) EZ Bar Preacher Curl (3 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 1: Chest, Triceps, Abs (Multi-Joint) Bench Press (4 sets of 9-11 reps) Inclined Dumbbell Press (3 sets of 9-11 reps) Decline Smith Machine Press (3 sets of 9-11 reps) Dips (4 sets of 9-11 reps) Close-Grip...
