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EVERYTHING BELOW 999!
EVERYTHING BELOW 999!
6 week Shred & Muscle Building Program | Coach Flex | Day 13. | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach Flex | Day 13. | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 3 Day 1: Chest, Triceps, Abs (Multi-Joint)

  1. Bench Press (4 sets of 2-5 reps)
  2. Inclined Dumbbell Press (3 sets of 2-5 reps)
  3. Decline Smith Machine Press (3 sets of 2-5 reps)
  4. Dips (4 sets of 2-5 reps)
  5. Close-Grip Bench Press (4 sets of 2-5 reps)
  6. Cable Crunch (3 sets of 2-5 reps)
  7. Smith Machine Thrust (3 sets of 2-5 reps)
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