6 week Shred & Muscle Building Program | Coach Flex | Day 14. | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 3 Day 2: Shoulders, Leg, Calves (Multi-Joint)

1. Barbell Shoulder Press (4 sets of 2-5 reps)
2. Alternating Dumbbell Shoulder Press (3 sets of 2-5 reps)
3. Cable Upright Row (3 sets of 4-5 reps)
4. Squat (4 sets of 2-5 reps)
5. Deadlift (3 sets of 2-5 reps)
6. Walking Lunge (3 sets of 4-5 reps)
7. Standing Calf Raise (3 sets of 5-6 reps)
8. Seated Calf Raise (3 sets of 5-6 reps)