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6 week Shred & Muscle Building Program | Coach Flex | Day 14. | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach Flex | Day 14. | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 3 Day 2: Shoulders, Leg, Calves (Multi-Joint)

  1. Barbell Shoulder Press (4 sets of 2-5 reps)
  2. Alternating Dumbbell Shoulder Press (3 sets of 2-5 reps)
  3. Cable Upright Row (3 sets of 4-5 reps)
  4. Squat (4 sets of 2-5 reps)
  5. Deadlift (3 sets of 2-5 reps)
  6. Walking Lunge (3 sets of 4-5 reps)
  7. Standing Calf Raise (3 sets of 5-6 reps)
  8. Seated Calf Raise (3 sets of 5-6 reps)
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