Skip to content
NEW STOCKS! CLICK HERE
NEW STOCKS! CLICK HERE
6 week Shred & Muscle Building Program | Coach Flex | Day.9 | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach Flex | Day.9 | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 2 Day 3: Back, Traps, Biceps (Multi-Joint)

  1. Seated Cable Row (3 sets of 6-8 reps)
  2. Barbell Bent-Over Row (4 sets of 6-8 reps)
  3. Dumbbell Bent-Over Row (3 sets of 6-8 reps)
  4. EZ Bar Preacher Curl (3 sets of 6-8 reps)
  5. Reverse-Grip Barbell Curl (3 sets of 6-8 reps)
  6. Barbell Shrug (4 sets of 6-8 reps)
  7. Barbell Curl (3 sets of 6-8 reps)
  8. Barbell Wrist Curl (3 sets of 6-8 reps)
    Previous article WORKOUT SESSION WALL CLIMBING EDITION! COUPLES EDITION | COUPLE BONDING IDEA!

    Leave a comment

    Comments must be approved before appearing

    * Required fields