Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 5: Back, Traps, Biceps Dumbbell Lateral Raise (3 sets of 21-30 reps) Barbell Front Raise (3 sets of 21-30 reps) Dumbbell Bent-Over Lateral Raise (3 sets of 21-30 reps) Leg Extension (4 sets of 21-30 reps)...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 4: Chest, Triceps, Abs (Single-Joint) Inclined Dumbbell Flye (3 sets of 21-30 reps) Dumbbell Flye (3 sets of 21-30 reps) Cable Crossover (3 sets of 21-30 reps) Triceps Pressdown (3 sets of 21-30 reps) Overhead Dumbbell...
Whey King with six-pack chef bring you the six-pack chef kitchen! Healthy food on the go! Today, we're teaching you how to make Grilled Chicken with Vegetables. Simple, fast and easy!
Whey King with six-pack chef bring you the six-pack chef kitchen! Healthy food on the go! Today, we're teaching you how to make a Simple Egg Frittata. Simple, fast and easy!
Whey King with six-pack chef bring you the six-pack chef kitchen! Healthy food on the go! Today, we're teaching you how to make Mexican Chicken with Vegetables & Brown Rice. Simple, fast and easy!
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 3: Back, Traps, Biceps (Multi-Joint) Barbell Bent-Over Row (4 sets of 2-5 reps) Dumbbell Bent-Over Row (3 sets of 2-5 reps) Seated Cable Row (3 sets of 2-5 reps) Barbell Shrug (4 sets of 2-5 reps) Barbell Curl (3 sets of 2-5 reps) EZ...
Here are some highlights of PCBF Shawn Roden Classic 2016! Watch this video to learn more.
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 2: Shoulders, Leg, Calves (Multi-Joint) Barbell Shoulder Press (4 sets of 2-5 reps) Alternating Dumbbell Shoulder Press (3 sets of 2-5 reps) Cable Upright Row (3 sets of 4-5 reps) Squat (4 sets of 2-5 reps) Deadlift (3 sets of 2-5 reps) Walking...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 1: Chest, Triceps, Abs (Multi-Joint) Bench Press (4 sets of 2-5 reps) Inclined Dumbbell Press (3 sets of 2-5 reps) Decline Smith Machine Press (3 sets of 2-5 reps) Dips (4 sets of 2-5 reps) Close-Grip Bench Press (4 sets...
