PCBF Shawn Roden Classic 2016 Highlights | Whey King Supplements Philippines | #Wheykingnation
Here are some highlights of PCBF Shawn Roden Classic 2016! Watch this video to learn more.
Here are some highlights of PCBF Shawn Roden Classic 2016! Watch this video to learn more.
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 2: Shoulders, Leg, Calves (Multi-Joint) Barbell Shoulder Press (4 sets of 2-5 reps) Alternating Dumbbell Shoulder Press (3 sets of 2-5 reps) Cable Upright Row (3 sets of 4-5 reps) Squat (4 sets of 2-5 reps) Deadlift (3 sets of 2-5 reps) Walking...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 1: Chest, Triceps, Abs (Multi-Joint) Bench Press (4 sets of 2-5 reps) Inclined Dumbbell Press (3 sets of 2-5 reps) Decline Smith Machine Press (3 sets of 2-5 reps) Dips (4 sets of 2-5 reps) Close-Grip Bench Press (4 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 6: Back, Traps, Biceps Straight-Arm Pulldown (3 sets of 16-20 reps) Lat Pulldown (3 sets of 16-20 reps) Reverse-Grip Pulldown (3 sets of 16-20 reps) Smith Machine Behind The Back Shrug (4 sets of 16-20 reps) High Cable Curl (3 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 5: Shoulders, Leg, Calves Barbell Front Raise (3 sets of 16-20 reps) Dumbbell Lateral Raise (3 sets of 16-20 reps) Dumbbell Bent-Over Lateral Raise (3 sets of 16-20 reps) Leg Curl (4 sets of 16-20 reps) Leg Extension (4 sets of 16-20 reps)...
Watch this trailer for our upcoming video, "This is Aesthetics". #whyekingnation
THIS IS AESTHETICS! Powered By Whey King Supplements Philippines Co-presented by Platinum Labs Philippines Looking for Workout MOTIVATION? you got it! Watch the Full Video here: https://youtu.be/dPbax7Fc2to Special thanks to Centro Fitness sir Ghel Chris Libunao,...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 4: Chest, Triceps, Abs (SIngle-Joint) Dumbbell Flye (3 sets of 16-20 reps) Inclined Dumbbell Flye (3 sets of 16-20 reps) Cable Crossover (3 sets of 16-20 reps) Triceps Pressdown (3 sets of 16-20 reps) Cable Lying Triceps Extension (3 sets of 16-20 reps) Overhead...
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