Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 2: Shoulders, Leg, Calves (Multi-Joint) Alternating Dumbbell Shoulder Press (3 sets of 6-8 reps) Cable Upright Row (3 sets of 6-8 reps) Barbell Shoulder Press (3 sets of 6-8 reps) Deadlift (3 sets of 6-8 reps) Squat (4 sets of 6-8 reps) Walking Lunge...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 2 Day 1: Chest, Triceps, Abs (Multi Joint) Inclined Dumbbell Press (3 sets of 6-8 reps) Bench Press (4 sets of 6-8 reps) Decline Smith Machine Press (3 sets of 6-8 reps) Close-Grip Bench Press (4 sets of 6-8 reps) Dips (4 sets...
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Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 6: Back, Traps, Biceps Lat Pulldown (3 sets of 12-15 reps) Reverse-Grip Pulldown (3 sets of 12-15 reps) Straight-Arm Pulldown (3 sets of 12-15 reps) Smith Machine Behind The Back Shrug (4 sets of 12-15 reps) Incline Dumbbell Curl (3 sets...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 5: Shoulders, Leg, Calves Dumbbell Lateral Raise (3 sets of 12-15 reps) Barbell Front Raise (3 sets of 12-15 reps) Dumbbell Bent-Over Lateral Raise (3 sets of 12-15 reps) Leg Extension (4 sets of 12-15 reps) Leg Curl (3 sets of 12-15 reps)...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 4: Chest, Triceps, Abs (Single-Joint) Inclined Dumbbell Flye (3 sets of 12-15 reps) Dumbbell Flye (3 sets of 12-15 reps) Cable Crossover (3 sets of 12-15 reps) Triceps Pressdown (3 sets of 12-15 reps) Overhead Dumbbell Extension (3 sets of 12-15 reps) Cable...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 3: Back, Traps, Biceps (Multi-Joint) Barbell Bent-Over Row (4 sets of 9-11 reps) Dumbbell Bent-Over Row (3 sets of 9-11 reps) Seated Cable Row (3 sets of 9-11 reps) Barbell Shrug (3 sets of 9-11 reps) Barbell Curl (3 sets of 9-11 reps)...
