Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 3: Back, Traps, Biceps (Multi-Joint) Barbell Bent-Over Row (4 sets of 9-11 reps) Dumbbell Bent-Over Row (3 sets of 9-11 reps) Seated Cable Row (3 sets of 9-11 reps) Barbell Shrug (3 sets of 9-11 reps) Barbell Curl (3 sets of 9-11 reps)...
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 1 Day 2: Shoulders, Leg, Calves (Multi-Joint) Barbell Shoulder Press (4 sets of 9-11 reps) Alternating Dumbbell Shoulder Press (3 sets of 9-11 reps) Cable Upright Row (3 sets of 9-11 reps) Squat (4 sets of 9-11 reps) Deadlift (3 sets of 9-11 reps) Walking...
Wheykingnation Presents "Coach Flex 6 week Shred and Muscle Building Program" This is your Ultimate Workout Guide Everyone! The Real Deal workout brought to you by Whey King Supplements Philippines and Coach Flex! Full Workout Videos will...
Couple workout featuring Real-life couple Jose San Juan and Jerry Rabano "the couple who sweats together, stays together" stay MOTIVATED #wheykingnation Bike Cardio Squats Lunges Push Clap Seated Chest Press Incline Dumbbell Press Cable Flyes Back Pull-Ups Deadlift...
Whey King Nation Presents "AGE IS JUST A NUMBER" Meet LOLO JOSE TIENG! He is a 62-year-old who always keep his mind focus on working out and making exercise a daily habit! Always stay MOTIVATED everyone! Special...
In this video, we're going to review Muscle Pharm Combat 100%. Watch this video to learn more.
Episode 2 is now up! Our topic for this video is the basics of your foundation of strength! How to build a foundation? how to be a better version of yourself? Make sure to follow our...
Episode 1 is all about giving you a closer look at what to expect in our Strength and conditioning series! Watch out for episode 2! #wheykingnation
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