
6 week Shred & Muscle Building Program | Coach Flex | Day.10 | Whey King Supplements Philippines
Welcome to our 6-week Shred & Muscle Building program by Coach Flex!
Week 2 Day 4: Chest, Triceps, Abs (SIngle-Joint)
- Dumbbell Flye (3 sets of 16-20 reps)
- Inclined Dumbbell Flye (3 sets of 16-20 reps)
- Cable Crossover (3 sets of 16-20 reps)
- Triceps Pressdown (3 sets of 16-20 reps)
- Cable Lying Triceps Extension (3 sets of 16-20 reps)
- Overhead Dumbbell Extension (3 sets of 16-20 reps)
- Crunch (3 sets of 16-20 reps)
- Standing Oblique Cable Crunch (3 sets of 16-20 reps)
Leave a comment