6 week Shred & Muscle Building Program | Coach Flex | Day.18 | Whey King Supplements Philippines
Welcome to our 6-week Shred & Muscle Building program by Coach Flex! Week 3 Day 6: Back, Traps, Biceps Lat Pulldown (3 sets of 21-30 reps) Reverse-Grip Pulldown (3 sets of 21-30 reps) Straight-Arm Pulldown (3 sets of 21-30 reps) Smith Machine Behind The Back Shrug (4 sets of 21-30 reps)...