6 week Shred & Muscle Building Program | Coach Flex | Day.12 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 2 Day 6: Back, Traps, Biceps

1. Straight-Arm Pulldown (3 sets of 16-20 reps)
2. Lat Pulldown (3 sets of 16-20 reps)
3. Reverse-Grip Pulldown (3 sets of 16-20 reps)
4. Smith Machine Behind The Back Shrug (4 sets of 16-20 reps)
5. High Cable Curl (3 sets of 16-20 reps)
6. Rope Cable Curl (3 sets of 16-20 reps)
7. Incline Dumbbell Curl (3 sets of 16-20 reps)
8. Dumbbell Reverse Wrist Curl (3 sets of 16-20 reps)