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6 week Shred & Muscle Building Program | Coach Flex | Day.17 | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach Flex | Day.17 | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 3 Day 5: Back, Traps, Biceps

  1. Dumbbell Lateral Raise (3 sets of 21-30 reps)
  2. Barbell Front Raise (3 sets of 21-30 reps)
  3. Dumbbell Bent-Over Lateral Raise (3 sets of 21-30 reps)
  4. Leg Extension (4 sets of 21-30 reps)
  5. Leg Curl (4 sets of 21-30 reps)
  6. Seated Calf Raise (3 sets of 21-30 reps)
  7. Donkey or Leg Press Calf Raise (3 sets of 21-30 reps)
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