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6 week Shred & Muscle Building Program | Coach flex | Day 15. | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach flex | Day 15. | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 3 Day 3: Back, Traps, Biceps (Multi-Joint)

  1. Barbell Bent-Over Row (4 sets of 2-5 reps)
  2. Dumbbell Bent-Over Row (3 sets of 2-5 reps)
  3. Seated Cable Row (3 sets of 2-5 reps)
  4. Barbell Shrug (4 sets of 2-5 reps)
  5. Barbell Curl (3 sets of 2-5 reps)
  6. EZ Bar Preacher Curl (3 sets of 4-5 reps)
  7. Reverse-Grip Barbell Curl (4 sets of 4-5 reps)
  8. Barbell Wrist Curl (3 sets of 4-5 reps)
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