
6 week Shred & Muscle Building Program | Coach flex | Day 15. | Whey King Supplements Philippines
Welcome to our 6-week Shred & Muscle Building program by Coach Flex!
Week 3 Day 3: Back, Traps, Biceps (Multi-Joint)
- Barbell Bent-Over Row (4 sets of 2-5 reps)
- Dumbbell Bent-Over Row (3 sets of 2-5 reps)
- Seated Cable Row (3 sets of 2-5 reps)
- Barbell Shrug (4 sets of 2-5 reps)
- Barbell Curl (3 sets of 2-5 reps)
- EZ Bar Preacher Curl (3 sets of 4-5 reps)
- Reverse-Grip Barbell Curl (4 sets of 4-5 reps)
- Barbell Wrist Curl (3 sets of 4-5 reps)
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