6 week Shred & Muscle Building Program | Coach Flex | Day.16 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 3 Day 4: Chest, Triceps, Abs (Single-Joint)

1. Inclined Dumbbell Flye (3 sets of 21-30 reps)
2. Dumbbell Flye (3 sets of 21-30 reps)
3. Cable Crossover (3 sets of 21-30 reps)
4. Triceps Pressdown (3 sets of 21-30 reps)
5. Overhead Dumbbell Extension (3 sets of 21-30 reps)
6. Cable Lying Triceps Extension (3 sets of 21-30 reps)
7. Crunch (3 sets of 21-30 reps)
8. Standing Oblique Cable Crunch (3 sets of 21-30 reps)