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6 week Shred & Muscle Building Program | Coach Flex | Day.16 | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach Flex | Day.16 | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 3 Day 4: Chest, Triceps, Abs (Single-Joint)

  1. Inclined Dumbbell Flye (3 sets of 21-30 reps)
  2. Dumbbell Flye (3 sets of 21-30 reps)
  3. Cable Crossover (3 sets of 21-30 reps)
  4. Triceps Pressdown (3 sets of 21-30 reps)
  5. Overhead Dumbbell Extension (3 sets of 21-30 reps)
  6. Cable Lying Triceps Extension (3 sets of 21-30 reps)
  7. Crunch (3 sets of 21-30 reps)
  8. Standing Oblique Cable Crunch (3 sets of 21-30 reps)
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