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What Supplements Do You Need? Choosing the Right Stack (Whey King U EP 5)



The most frequently asked question we get from our customers is "What type of supplement should I use to achieve my goal faster?"

Well for your easy and straight forward understanding we created a solution that will give you the basic to the most advanced supplementation process that will fit your fitness goals!

We divided this process into 4 stages, each stage will focus on a specific goal and can change depending on your progress.

STAGE1 - Building foundation

Everybody starts somewhere, whether you're overweight, underweight or not as toned person who goes to the gym. There's nothing wrong with being a beginner.  Nobody starts at the top.

That's why if you're the type of guy who just started working out and doesn't have any clue on how supplements work


In STAGE 1 - You get to choose from either WHEY protein or MASS gainer.

If your goal is to loss weight or have a much leaner body, Whey protein is the best choice for you!

Whey protein for weight loss??

Yeah you heard it right! The reason is simple.

The more muscle you have the more calories you will burn per day.

Adding muscle mass will help your body burn more calories at rest. When combined with a proper diet, this will increase your metabolism and help you burn off excess body fat at a much faster rate, so building muscle will also help give you a lean and toned appearance that many people desire.

Also whey protein is effective for weight management, as it helps you feel full longer and thereby lessens your appetite.

WHEY protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.

Whey protein doesn't taste very good on its own, which is why it’s usually flavored.

You can choose from variety of flavors such as Chocolate, vanilla and strawberry.

And because your body easily digests and absorbs whey protein, it’s often taken after exercise for muscle building and recovery.

For the skinny guys we recommend MASS GAINERS.

 The main reason any person is looking for weight or mass gainer is because "they're having trouble eating enough to actually gain pounds."

Adding a weight gainer can help you hit caloric requirements that might otherwise seem out of reach.

A mass gainer provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass.

Mass gainer could be taken in the morning to fuel you for the day and instantly boost your calorie intake, so you don’t have to constantly worry about getting enough calories throughout the day.

It is also important to remember that to increase muscle growth when taking a Mass gaining supplement you must be training hard and regularly, or else you'll be consuming a high number of calories which can lead to an increase in body fat.


As we said a while ago your supplementation can change from time to time depending on your progress and goal that's why we have STAGE 2 advanced!

If you think you're ready to go to the next level you can try adding these recommended supplements on top of your WHEY or MASS GAINER!

If your goal is to achieve a much leaner body, we recommend you to add BCAA on top of your WHEY Protien,

BCAA stands for "Branched-chain amino acids."

Protein is composed of amino acids and BCAAs refer to three of the 20 amino acids — leucine, isoleucine and valine, each of which cannot be synthesized by the body and must therefore be provided in the diet or supplementation.

Why is BCAA important you ask?

BCAAs is responsible for "stimulating protein synthesis", it can also improve each cell’s ability to perform its own protein synthesis.

Also the three branched-chain essential amino acids are widely used to improve athletic performance, alleviate fatigue, and stimulate muscle recovery after exercise.

Now if your goal is to gain mass, what we recommend is you to add CREATINE on top of your Mass gainer.

Creatine is the top sports performance supplement available in the market.

Creatine is found throughout the body, with 95% being stored in the muscles and provides increased energy for high-intensity exercise. So if you want an extra boost whenever you're lifting heavier weights this supplement is definitely worth the buck!

You can also obtain it from meat and fish and can also be produced in the body from amino acids.

And for those of you who wants to shred some extra pounds, we recommend you to add some fat burner supplements on top of your protein shake.

Some of the key ingredients used in fat burners are designed to stimulate hormonal reactions in the body, and to begin breaking down fat and using it as a fuel source.

Along with your nutrition and supplements, you should follow a comprehensive training program that maximizes fat loss while also minimizing muscle loss. When sustainable weight loss is the goal, muscle is your friend! It burns calories, gives your body shape, and allows you to stay active and feel good doing it.



STAGE 3 Complete is for those guys who have already used stage 1 and stage 2 stack but still wants to maximize their full potential using supplements!

For MASS GAIN you can now add TESTO BOOSTER on top of your MASS GAINER and Creatine.

Testo booster is a herbal supplement that is aimed to naturally increasing your testosterone levels.

Low T-levels are actually quite common. As us guys start clocking up the years, our testosterone levels start to naturally decline. After the age of 40, levels decrease by roughly one to two percent each year.

Testosterone plays a key role in your:

  • Mood and quality of life
  • Stronger bones
  • gain more muscle mass
  • facial and pubic hair
  • sex drive
  • body’s development of deeper voices
  • verbal memory and thinking ability

For stage 3 weight loss complete, you can now add BCAA on top of your protein shake and fat burner.

Working out creates a stress on your body. When your body is under stress it is more susceptible to illness. BCAAs bridge that gap between stress and recovery, by boosting immunity.

No matter the case, anyone looking to lose overall body fat can get the chiseled tummy they desire by incorporating the best BCAA into their fitness routine.

If you’re incorporating fasted cardio into your fitness routine, make sure you are drinking BCAAs to give your body the fuel it needs to burn for the best possible results. BCAAs prevent catabolism from happening, so you just have to focus on finishing your sets.

And for a much leaner muscle we have stage 3 Lean muscle complete!

On top of your Whey and BCAA you can now add up L-Glutamine!

L-Glutamine is an amino acid that aids in muscle growth and muscle recovery. Glutamine increases leucine which helps lower muscle fatigue and increases growth hormone levels, a very important key for maintaining muscle!


In this stage you can now choose your own combination of supplements.

At this point you can now mix and match from these variety of supplements:

  • Whey Protein
  • Mass Gainers
  • Pre- intra - Post workout supplements
  • Creatine
  • Casein Protein
  • Aminos
  • BCAA
  • Fat Burner
  • Testo Booster
  • L-Glutamine

Always remember to incorporate these supplements with your current body type and progress. also you need to make sure that the supplement you’ll be using is still aligned with your fitness goals.

To be the best you must take every advantage you can in order to maximize your muscle growth.

Now that you have an idea of what combination of supplements you can use, you can now start using these supplements together with an explosive Work out plan!

Just remember to follow the supplement plan provided above for at least 3 months then you have an option to quit all supplement use for further three months and see what happens. sure, most supplement marketing involves hype and some companies make outrageous claims, but there is no secret as to why the supplement industry is booming, because supplements works!


Watch The Whey King U Episodes:

Know Your Body - EP 1 Workout Plan (EP 2) Food and Diet (EP 3) Supplementation (EP 4) Choosing Your Stack (EP 5)