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The most frequently asked question we get from our customers is "What type of supplement should I use to achieve my goal faster?" Well for your easy and straight forward understanding we created a solution that will give you the...

Just like any other field in life, it is necessary to condition both the mind and body to keep ourselves going and improving. Basketball is believed to be the biggest sport and is played in 213 countries. Basketball players around...

60 Seconds Fat-Smash- This 60-second workout has 3 steps, though they are the usual movements for many fitness trainees – they still do work for quick fat burning. So what makes this a real fat smasher? Well, the combinations of...

Why is it important to pay attention to our bodies? Human bodies are amazing, knowing that they consist of biological systems responsible for different functions necessary for everyday living. Though we know that our bodies are smart, still, it's both...

Do you find belly fats irritating? Do you have some trouble putting on your jeans? It's summer season in the Philippines and you see ladies and gentlemen showing off their summer bods on their social media accounts. Do you find...

In the previous article about Steps to Setting your Fitness Goal, we've come to understand the essential questions in Goal Setting. Let's now focus on developing strategies and how to execute them. Here are the things you need to consider:...

"How hard is it to crush my fitness goals?" "How long will it take for me to get in shape (gain mass,  burn calories etc..)?" These are the questions people commonly ask when deciding to hit the gym.  These questions...

A specific sport has also a designated kind of supplement. This is to help the body enhance the qualities that should be acquired when doing a certain activity. It does not mean that because you are engaged in a sport,...

The Vital Role Bodybuilding supplements provide the necessary nutrients that the body should get, especially if it undergoes a series of strenuous activities. The energy spent by the body should be replaced for it to function once again for another...