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Why is it important to pay attention to our bodies? Human bodies are amazing, knowing that they consist of biological systems responsible for different functions necessary for everyday living. Though we know that our bodies are smart, still, it's both...

Do you find belly fats irritating? Do you have some trouble putting on your jeans? It's summer season in the Philippines and you see ladies and gentlemen showing off their summer bods on their social media accounts. Do you find...

In the previous article about Steps to Setting your Fitness Goal, we've come to understand the essential questions in Goal Setting. Let's now focus on developing strategies and how to execute them. Here are the things you need to consider:...

"How hard is it to crush my fitness goals?" "How long will it take for me to get in shape (gain mass,  burn calories etc..)?" These are the questions people commonly ask when deciding to hit the gym.  These questions...

A specific sport has also a designated kind of supplement. This is to help the body enhance the qualities that should be acquired when doing a certain activity. It does not mean that because you are engaged in a sport,...

The Vital Role Bodybuilding supplements provide the necessary nutrients that the body should get, especially if it undergoes a series of strenuous activities. The energy spent by the body should be replaced for it to function once again for another...

This article is best for beginners who might want to try taking supplements as an energy supplier. Each supplement has different ingredients and all have functions too. However, since we are not in a medical or chemistry world, we might...

There are numerous supplements sold in the market today, and you may not even know what really suits you. You may even doubt if the supplements available have benefits or side effects, especially if there is a combination of supplements...

There are certain types of supplements that the body should take to promote its proper function and ability. Taking a supplement is not just merely for athletes. Even regular individuals who do a lot of strenuous work and are active...