For the average healthy adult - it does not sound good that you will take in more "mass" or, in other words, more weight. Since a big part of doing a fitness routine is to lose the weight that was gained, probably from last year's Noche Buena or the three extra venti cups of milk tea you took while roaming around the mall.
But bodybuilders or athletes, or even those who are skinny, might need to put on extra mass or weight in order to build more muscle or to improve the performance in sports. With that requirement, they will need to take in more calories than what they burn.
Mass gainers can effectively help you increase your calorie intake and some even have additional ingredients that can also align with your fitness goals.
Here are the Top 10 best mass gainers to buy in the Philippines from Whey King Supplements.
Whey King Supplements Store Branch in Taft, Manila. All our branches carry the best mass gainers available in the Philippine market today. Our customer service representatives are available online and on the phone to help you achieve your fitness goals.
There are a lot of comparisons between mass gainers and protein shakes - but in essence, a mass gainer is a high-calorie protein powder with the main purpose of increasing your daily calorie intake to promote weight gain. Similar to protein shakes, it also contains protein but with the addition of carbohydrates and in some instances, fats.
Mass gainers come in powder form to be mixed with water as a shake. Some kitchen-savvy health buffs also use it as an ingredient in a variety of pastries or even dishes.
Using mass gainers on top of other gym supplements is a personal preference. As we frequently advise, it's best to consult a professional nutritionist before taking in a mass gainer or any other supplements.
As a guideline - if you are already considering adding a mass gainer in your supplement stack, you have to check your current diet & nutritional regime and ask yourself if you cannot add in more calories in other areas, especially with whole food. Can you increase the portion sizes? Or maybe take in another calorie-dense meal in the day? Because you need to have more calories in your body than you consume in order to gain more mass.
There are some things to think about if you are considering adding a mass gainer in your stack. The mass gainer will be a consideration if:
To gain more mass you need to have more calories than you burn. That means you will need at least 300-500 extra calories in a day that you will use up in your daily activities - including your fitness routine. If you are not seeing an increase in weight, that might mean you do not have a calorie surplus.
It is important that you are also consuming the right quality of macronutrients when your target is to have a calorie surplus. If you think about it, you can simply eat a bucket of your favorite fast-food fried chicken just to get more calories. But the downside is that it includes a lot of fat, which we do not want if we are gaining weight to build muscle.
Consuming a heavy breakfast, lunch or dinner will make you feel bloated, but not gaining that surplus calorie before a workout will negatively affect your training ability. Also, if you do not eat a macronutrient-rich meal after a workout, you'll also not gain enough surplus calories and therefore not gain weight.
You may have difficulty in consuming macronutrients that are needed to gain mass because you may forget or not have the time to take in food that is rich in fiber, vitamins, and minerals. That could lead to great difficulty on your immune system, more specifically muscle inflammation if your workout program is geared towards building muscle.
When you have only a slight surplus in calories instead of an excessive surplus, this is called a "lean bulk". In both case, you will still build muscle but it will be at different rates.
In this situation, you can use the supplement to help you measure the exact amount of protein, carbohydrates, and fat that you need for gaining mass. If you will soley rely on food intake as your source for excess calories, then you will need to weigh out all the food to figure out the exact macronutrients that you will take in.
There are a lot of choices for mass gainers that are available in the market today. What's most important is that you calculate the nutritional breakdown of the product and how it fits into your overall nutritional plan and caloric needs.
First you should consider the amount of calories that are formulated per full serving of the product, and the breakdown of protein, carbohydrates and fat that consists those calories. The ideal product may contain around 40g-50g of protein for nitrogen balance & muscle protein synthesis.
Healthy fats are also important when you are trying to gain weight, since each gram of fat has 9 calories. But make sure to only take in the supplements that have good fats which are the Essential Fatty Acids (EFA's), Medium Chain Triglycerides (MCT's) and saturated fats that aid in hormone production.
The high percentage of carbohydrates is a feature of mass gainers, which need to match your daily caloric needs. The usual protein to carbohydrate ration can vary from 1:1 up to 1:5 ratio.
Supplementation with a mass gainer post-workout is a good place to try out for starters, since you need a good amount of carbohydrates and protein to support the growth and recovery of muscles after training. You can check for weight gainers that have dextrose, maltodextrin or a combination of these to increase blood sugar levels that is required to release insulin, which is one of the most anabolic hormones.
On the contrary, if you are not in your workout routine and are looking to add in a weight gainer within your normal day - whether you're at the office doing busy work or lounging around the house - then you will not need the rush of blood sugar levels. Instead, look for products with the least amount of sugar, and have a lower carbohydrate content along that 1:1 ratio of carbs to protein.
Some weight gainers also have specific ingredients depending on your nutritional needs. If you are lactose intolerant, you may look for lactose-free weight gainers. There are also plant-based mass gainers available in the market.
LIPO-6 Black Ultra Concentrate exerts a powerful appetite suppressing effect. It further ignites an extreme feeling of energy and alertness that will keep you going for hours. This is an ultra-concentrated super potent fat loss aid that is designed to fully assist your body in weight loss. To help ensure that your diet and weight loss goals become a success, LIPO-6 BLACK UC contains clinically tested Advantra Z® which helps to increase the metabolic rate (thermogenesis) and support appetite control. Yohimbine and Rauwolscine will further support the thermogenic effect.
JETFUEL® ORIGINAL is a caffeine based blend (200 mg) that ignites your metabolism to stimulate thermogenesis, supporting energy and alertness. Contains Guarana Seed and Bitter Fruit Orange Extract for a smoother more natural energy feeling. Contains Anti-fatigue “adaptogens”. American Ginseng Root and Rhodiola Root Extract. Contains B Vitamins, L-Theanine and Phosphatidylserine for cognitive performance support.
𝐋𝐢𝐩𝐨-𝟔 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞 helps maximize fat burning. It gives you high stimulant energy. It creates an intense thermogenic effect to help fire up your metabolism. Plus, its’ ingredient combination helps reduce your appetite and food cravings.
NEW & IMPROVED JETFUEL SUPERBURN® is an ultra-premium fat burning thermogenic with 14 potent active ingredients. Black, White & Green Tea, AdvantraZ®, Ashwaganda and Caffeine. Powerful, hard hitting actives that fire up your metabolism for every workout. Each power-packed serving delivers 1,065 mg of amplified energy and maximum thermogenesis to achieve your dieting, physique and performance goals.
OxyMax features a synergistic blend of energy boosters, mood enhancers, and metabolic activators to help increase energy expenditure, enhance motivation, and suppress appetite. OxyMax includes a precise mix of caffeine anhydrous and Infinergy dicaffeine malate to provide energy that is both fast-acting and long-lasting.
LIPO-6 BLACK INTENSE UC is a red hot thermogenic fat burner, that packs an extra energy kick, which will knock your socks off. LIPO-6 BLACK INTENSE UC is not for the faint-hearted and it’s definitely not a beginner’s choice. It’s for those, who have tried them all, and are stuck. Expect a serious hit in the face energy-kick and intense sweating. You’ll be zooming around like an energy bunny.
With LIPO6 BLACK NIGHTTIME Designed to help curb your cravings, boost metabolism, and aid your recovery, this is an amazing product to add to your fat loss arsenal.
DTN8 EXPLOSIVE FAT BURNER Explosive energy from natural sources such as Green Tea Extract. Extreme Fat Burning from natural thermogenic such as capsicum. Laser Mental Focus from natural nootropics such as Huperzia Serrata and L-Tyrosine. Adrenal and Stress Support from Ashwagandha Root Extract, 5-HTP and L-Theanine.
Fat burner is a type of supplement that helps lose fat in the body. Losing fat for some is not easy, since most people can’t resist the tempting invitation of food, though they may not be nutritious. Aside from these, poor diet and lack of regular exercise is also their problem why they can’t achieve the body they want to have.
L-Carnicut is a stimulant-free powerful source of L-Carnitine and other Ingredients that may assist the conversion of fat into energy. L-Carnicut Liquid is a stimulant-free, powerful source of L-Carnitine and green coffee bean extract that work together to facilitate the metabolism of fat into energy and increase metabolism. L-Carnicut contains 2400mg of L-Carnitine per serving.
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