Top 10 Best Protein Shakes to Buy in the Philippines (Updated 2022)

Table of Contents:

• What are Protein Shakes or Protein Powders?
• What are the forms of Protein Shakes or Powders?
• Why do you want to use Whey Protein or Protein Shakes?
• Why is Whey Protein the Most Popular Form of Protein Shake Supplement?
• Three types of Whey Protein
• How to Choose Protein Shake in the Philippines - Consumer Buying Guide
• The Top 10 Best Protein Shakes to Buy Online Right Now

What are Protein Shakes or Protein Powders?

Protein shakes are a convenient way to increase your daily protein intake. This can help boost fat loss, especially from around your mid-section.

Protein can decrease your appetite by affecting your hunger hormones. It can also help you feel full for longer, which can help you eat less and lose body fat.

Protein shakes consumed during a weight loss diet can help prevent muscle loss and metabolic slowdown. This is particularly effective in combination with strength training.

Additional protein, whether from shakes or whole foods, can help minimize the amount of weight you regain after weight loss.

What are the forms of Protein Shakes or Powders?

There are three common forms of protein powder: whey, soy, and casein.

Whey protein is the most commonly used, because it's a water soluble milk protein. It is also a complete protein, so it's got all the advantages.

Casein protein is also a good alternative for whey protein.

Soy protein may be preferred more by vegans, although it doesn't taste good and is not water soluble.

Why do you want to use Protein Shakes?

There are a few reasons why an athlete might want more protein in his or her diet:

• for better / faster growth - this can be applicable for teenagers who will need more protein to fuel his workouts because his body is growing and needs more protein in general
• when starting a program - a program might be for building muscle, and thus will require more protein
• when increasing the workouts - if you previously trained for half an hour a few times a week but have decided to double that, then you will need more protein
• for better injury recovery - increased protein intake helps heal injuries in athletes
• for vegan purposes - because vegans eliminate common protein sources from their diet, they will need to supplement that with protein shakes

Why is Whey Protein the Most Popular Form of Protein Shake Supplement?

Whey Protein is easier to digest when compared with other types of protein. Apart from that, it also contains leucine - the most growth-promoting amino acid that helps promote muscle growth.

There are three types of Whey Protein:

• Whey Protein Concentrate (WPC): Around 80% Protein Ratio, Cheapest Option

• Whey Protein Isolate (WPI) – Around 90% Protein Ratio, Best for People with Weak Stomachs

• Whey Protein Hydrolysate (WPH) – Around 95% Protein Ratio, Fast Protein Absorption Best for Bodybuilding

How to Choose Protein Shake in the Philippines - Consumer Buying Guide

There are a couple of factors to consider when choosing the protein shake that you will use in supplementing your diet.

1. Choose the best protein shake that fits your purpose

In the case of whey protein, you will need to decide between Whey Protein Concentrate, Whey Protein Isolate, and Whey Protein Hydrolase.

Whey Protein Concentrate will be the most affordable option, and is perfect for beginners. Each brand will have a different protein content, but it usually hovers around 80% protein. This is considered lower than the other two types but the rest of the formula actually contains other components that will supplement the absorption of the protein.

This can be a good option for those who are a bit skinny and want do add weight, or you simply need additional protein in your diet. Be careful though if you are lactose intolerant since usually this type of protein contains lactose.

Whey Protein Isolate usually contains 85-90% whey protein. This is also the type of whey protein to consider if you are lactose intolerant. This type contains significantly more protein.

Whey Protein Hydrolase has the highest protein content at about 95% protein. This is the best option for body builders or if you really want to focus on not consuming anything extra with their protein shake.

A feature of the Whey Protein Hydrolase is that it is predigested so the body absorbs the protein easily and faster. Along with the higher concentration of protein is also the higher price compared with other options.

2. Choose the best protein shake package size and flavor depending on your preference

Protein powders come in different size packages - from 2Lbs up to 16Lbs.

If you are starting out, its best to look at the reviews, call they Whey King hotline, message us through social media so we can help you choose the best one depending on your specifications.

Protein shakes also comes with a variety of flavors ranging from Vanilla, Chocolate, Cookies and Cream, Caramel, Peanut Butter Strawberry, and a bunch more so there will be plenty for you to choose from.

Visit your nearest Whey King Supplements branch to get free samples and promotions to help you choose the best protein shake.