
6 week Shred & Muscle Building Program | Coach Flex | Day.8 | Whey King Supplements Philippines
Welcome to our 6-week Shred & Muscle Building program by Coach Flex!
Week 2 Day 2: Shoulders, Leg, Calves (Multi-Joint)
- Alternating Dumbbell Shoulder Press (3 sets of 6-8 reps)
- Cable Upright Row (3 sets of 6-8 reps)
- Barbell Shoulder Press (3 sets of 6-8 reps)
- Deadlift (3 sets of 6-8 reps)
- Squat (4 sets of 6-8 reps)
- Walking Lunge (3 sets of 9-11 reps)
- Standing Calf Raise (3 sets of 7-8 reps)
- Seated Calf Raise (3 sets of 7-8 reps)
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