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6 week Shred & Muscle Building Program | Coach Flex | Day.6 | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach Flex | Day.6 | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 1 Day 6: Back, Traps, Biceps

  1. Lat Pulldown (3 sets of 12-15 reps)
  2. Reverse-Grip Pulldown (3 sets of 12-15 reps)
  3. Straight-Arm Pulldown (3 sets of 12-15 reps)
  4. Smith Machine Behind The Back Shrug (4 sets of 12-15 reps)
  5. Incline Dumbbell Curl (3 sets of 12-15 reps)
  6. High Cable Curl (3 sets of 12-15 reps)
  7. Rope Cable Curl (3 sets of 12-15 reps)
  8. Rope Cable Curl (3 sets of 12-15 reps)
  9. Dumbbell Reverse Wrist Curl (3 sets of 12-15 reps)
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