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6 week Shred & Muscle Building Program | Coach Flex | Day.1 | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach Flex | Day.1 | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 1 Day 1: Chest, Triceps, Abs (Multi-Joint)

  1. Bench Press (4 sets of 9-11 reps)
  2. Inclined Dumbbell Press (3 sets of 9-11 reps)
  3. Decline Smith Machine Press (3 sets of 9-11 reps)
  4. Dips (4 sets of 9-11 reps)
  5. Close-Grip Bench Press (4 sets of 9-11 reps)
  6. Cable Crunch (3 sets of 9-11 reps)
  7. Smith Machine Thrust (3 sets of 9-11 reps)
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