6 week Shred & Muscle Building Program | Coach Flex | Day.1 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 1 Day 1: Chest, Triceps, Abs (Multi-Joint)

1. Bench Press (4 sets of 9-11 reps)
2. Inclined Dumbbell Press (3 sets of 9-11 reps)
3. Decline Smith Machine Press (3 sets of 9-11 reps)
4. Dips (4 sets of 9-11 reps)
5. Close-Grip Bench Press (4 sets of 9-11 reps)
6. Cable Crunch (3 sets of 9-11 reps)
7. Smith Machine Thrust (3 sets of 9-11 reps)