
6 week Shred & Muscle Building Program | Coach Flex | Day.22 | Whey King Supplements Philippines
Welcome to our 6-week Shred & Muscle Building program by Coach Flex!
Week 4 Day 4: Chest, Triceps, Abs (Single Joint)
- Dumbbell Flye (3 sets of 12-15 reps)
- Inclined Dumbbell Flye (3 sets of 12-15 reps)
- Cable Crossover (3 sets of 12-15 reps)
- Triceps Pressdown (3 sets of 12-15 reps)
- Cable Lying Triceps Extension (3 sets of 12-15 reps)
- Overhead Dumbbell Extension (3 sets of 12-15 reps)
- Crunch (3 sets of 12-15 reps)
- Standing Oblique Cable Crunch (3 sets of 12-15 reps)
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