6 week Shred & Muscle Building Program | Coach Flex | Day.22 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 4 Day 4: Chest, Triceps, Abs (Single Joint)

1. Dumbbell Flye (3 sets of 12-15 reps)
2. Inclined Dumbbell Flye (3 sets of 12-15 reps)
3. Cable Crossover (3 sets of 12-15 reps)
4. Triceps Pressdown (3 sets of 12-15 reps)
5. Cable Lying Triceps Extension (3 sets of 12-15 reps)
6. Overhead Dumbbell Extension (3 sets of 12-15 reps)
7. Crunch (3 sets of 12-15 reps)
8. Standing Oblique Cable Crunch (3 sets of 12-15 reps)