Skip to content
CLEARANCE SALE🥳! CLICK HERE
CLEARANCE SALE🥳! CLICK HERE
6 week Shred & Muscle Building Program | Coach Flex | Day.18 | Whey King Supplements Philippines

6 week Shred & Muscle Building Program | Coach Flex | Day.18 | Whey King Supplements Philippines

 

 

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 

 Week 3 Day 6: Back, Traps, Biceps

  1. Lat Pulldown (3 sets of 21-30 reps)
  2. Reverse-Grip Pulldown (3 sets of 21-30 reps)
  3. Straight-Arm Pulldown (3 sets of 21-30 reps)
  4. Smith Machine Behind The Back Shrug (4 sets of 21-30 reps)
  5. Incline Dumbbell Curl (3 sets of 21-30 reps)
  6. High Cable Curl (3 sets of 21-30 reps)
  7. Rope Cable Curl (3 sets of 21-30 reps)
  8. Dumbbell Reverse Wrist Curl (3 sets of 21-30 reps)
    Previous article QUALITY SUPPLEMENTS IN THE PHILIPPINES? USN supplement review! From protein, creatine and Fat burner

    Leave a comment

    Comments must be approved before appearing

    * Required fields