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Strength and Conditioning Series | Justin Hernandez | Ep. 2 | Foundations of Strength

Strength and Conditioning Series | Justin Hernandez | Ep. 2 | Foundations of Strength

 

 

Episode 2 is now up!

 

Our topic for this video is the basics of your foundation of strength!

How to build a foundation? how to be a better version of yourself?

 

Make sure to follow our tips and tricks on building a super foundation! watch out for episode 3!

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