Functional Fitness with FAT Loss | Introduction
We now bring you a 3-Episode Warmup plus workout program of Coach Aris Grengia called "Functional Fitness with FAT Loss".
This is a 3-Episode program.
- Mobility Drills (warmup)
- Dynamic Exercise (Prep warmup)
- The death march ( Extreme FAT loss program)
You can adjust or switch exercises depending on your skill level whether you are a beginner, mid-level or elite athlete you can work on this program.