Functional Fitness with FAT Loss | Introduction

We now bring you a 3-Episode Warmup plus workout program of Coach Aris Grengia called "Functional Fitness with FAT Loss".

This is a 3-Episode program.

1. Mobility Drills (warmup)
2. Dynamic Exercise (Prep warmup)
3. The death march ( Extreme FAT loss program)

You can adjust or switch exercises depending on your skill level whether you are a beginner, mid-level or elite athlete you can work on this program.