
Flex All Access: Mass Gain - Day 2 (Back, Biceps, Abs)
Do you want to gain mass? Today, we're going to the day two workout for mass gain. You can do the following workouts together with, of course, proper eating.
Back Workout
- Seated Row Machine (3 sets of 12-15 reps)
- Wide Grip Pulldown (4 sets of 12-15 reps)
- Reverse Grip Pulldown (3 sets of 12-15 reps)
- Straight Arm Pulldown (3 sets of 12-15 reps)
Biceps Workout
- Barbell Curl (4 sets of 12-15 reps)
- Dumbbell Curl (3 sets of 12-15 reps)
- High Cable Curl (3 sets of 12-15 reps)
Abs Workout
- Leg Raises (3 sets of 20-25 reps)
- Crunches (3 sets of 20-30 reps)
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