Flex All Access: Mass Gain - Day 2 (Back, Biceps, Abs)

Do you want to gain mass? Today, we're going to the day two workout for mass gain. You can do the following workouts together with, of course, proper eating.

Back Workout

1. Seated Row Machine (3 sets of 12-15 reps)
2. Wide Grip Pulldown (4 sets of 12-15 reps)
3. Reverse Grip Pulldown (3 sets of 12-15 reps)
4. Straight Arm Pulldown (3 sets of 12-15 reps)

Biceps Workout

1. Barbell Curl (4 sets of 12-15 reps)
2. Dumbbell Curl (3 sets of 12-15 reps)
3. High Cable Curl (3 sets of 12-15 reps)

Abs Workout

1. Leg Raises (3 sets of 20-25 reps)
2. Crunches (3 sets of 20-30 reps)