Flex All Access: Toning - Day 1

Flex All Access: Toning - Day 1

 

 

This is Day 1 of the Flex All Access: Toning.

Tri-Set 3x20

  1. Assisted Pullups
  2. Barbell Row
  3. Straight Arm Pulldown

Giant Sets 3x20

  1. Dumbbell Shoulder Press
  2. Upright Row
  3. Side Lateral Raise
  4. Rear Delt Machine

Super Set 3x20

  1. Tricep Rope Pushdown
  2. Dumbbell Curl

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