Endurance training for Women by Coach Flex

Check out our New Endurance training video women!

Warm-up

1. 10 Air Squats
2. 10 Walking Lunges
3. 50 Jumping Jacks

Warm-up

1. 100 Goblet Squats
2. 100 Kettlebell Swing
3. 50 Lay Down Push-Ups
4. 100 Mountain Climbers
5. 20 Full Burpees
6. 50 Jumping Squats
7. 50 Jack Knife