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Endurance training for Women by Coach Flex

Endurance training for Women by Coach Flex

 

 

Check out our New Endurance training video women!

Warm-up

  1. 10 Air Squats
  2. 10 Walking Lunges
  3. 50 Jumping Jacks

Warm-up

  1. 100 Goblet Squats
  2. 100 Kettlebell Swing
  3. 50 Lay Down Push-Ups
  4. 100 Mountain Climbers
  5. 20 Full Burpees
  6. 50 Jumping Squats
  7. 50 Jack Knife
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