6 week Shred & Muscle Building Program | Coach Flex | Day.20 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 4 Day 2: Shoulders, Legs, Calves (Multi-Joint)

1. Alternating Dumbbell Shoulder Press (3 sets of 9-11 reps)
2. Cable Upright Row (3 sets of 9-11 reps)
3. Barbell Shoulder Press (4 sets of 9-11 reps)
4. Deadlift (3 sets of 9-11 reps)
5. Squat
6. Walking Lunge (3 sets of 9-11 reps)
7. Standing Calf Raise (3 sets of 9-11 reps)
8. Seated Calf Raise (3 sets of 9-11 reps)