The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Key Features
- Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)
- Their popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage
- Designed to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in 2:1 glucose to fructose ratio to aid carbohydrate uptake
- Doesn't contain electrolytes. Use alongside our Precision Hydration range to hit your sodium/fluid numbers
- Doesn't contain caffeine. Use alongside our PF 30 Caffeine Gel when you need an extra boost
- Informed Sport certified
- Mild, neutral 'Original' flavour to reduce flavour fatigue
- No artificial ingredients