The benefits of supplementing with Beta-Alanine lie mostly in its ability to raise muscle carnosine concentrations.
In fact, Beta-Alanine is the limiting amino acid in carnosine synthesis, meaning that its presence in the bloodstream is directly tied to muscle carnosine levels.
The most basic way to improve your ability to delay this type of fatigue is to train within the lactate threshold (push the limit of your ability to perform at a high intensity). For most of us, that sounds like a daunting task and probably more than we signed up for. But for advanced athletes, finding a supplement to improve performance during high-intensity training is a game-changer. No matter what your fitness level, this supplement supports your ability to perform and improve the pH balance of your muscles during exercise.
Beta-Alanine works to improve muscle pH balance to promote anaerobic and aerobic endurance at 3,2000mg per day.+
Beta-Alanine is supported by peer-reviewed and university research on athletes to improve sports performance and endurance.+