Ghost Intra is best used pre or intra-workout as it will improve cognition and focus as well as improve your recovery and assist with hydration. Those 3 aspects are crucial for performance while exercising. GHOST INTRA incorporates a BCAA/EAA blend that contains a total of nine essential amino acids that work synergistically to help regulate countless bodily processes from muscle protein synthesis to digestion to immunity. In addition, INTRA contains a Focus and Hydration blend that uses ingredients like taurine, KSM66, and Cognizin to ensure your physical and mental performance remains top-notch.