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Two-Minute Tuesdays - Can you take PROTEIN BEFORE WORKOUT?

Two-Minute Tuesdays - Can you take PROTEIN BEFORE WORKOUT?

 

 

Protein is necessary for muscle repair and growth. Many people consume protein supplements. The optimal time to have a protein shake is a hotly debated topic.

 

In this video, we are going to discuss when you should take your protein supplements.

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