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Functional Fitness with FAT Loss | Mobility Drills | Part 1

Functional Fitness with FAT Loss | Mobility Drills | Part 1

 

 

We now bring you a 3-Episode Warmup plus workout program of Coach Aris Grengia called "Functional Fitness with FAT Loss".

 

This is a 3-Episode program.

  1. Mobility Drills (warmup)
  2. Dynamic Exercise (Prep warmup)
  3. The death march ( Extreme FAT loss program)
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