Flex All Access: Toning - Day 2

Flex All Access: Toning - Day 2

 

 

This is Day 2 of the Flex All Access: Toning.

Super Set #1 3x20

  1. Goblet Squats
  2. Sumo Dumbbell Squats

Super Set #2 3x20

  1. Jumping Squats
  2. Stiff Leg Dead Lift

Super Set #3 3x20

  1. Leg Press
  2. Barbell Walking Lunges

Tri-Set 3x20

  1. Lunges
  2. Leg Curl
  3. Leg Extension

Bonus

  1. Core Workout

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