Flex All Access: Mass Gain - Day 3 (Legs, Shoulder, Traps)

Flex All Access: Mass Gain - Day 3 (Legs, Shoulder, Traps)

 

 

Today we're going to show you supplements that can help you with gaining mass. Also, these following workouts can help you.

 

Legs Workout

  1. Leg Extension (3 sets of 12-15 reps)
  2. Leg Press (4 sets of 12-15 reps)
  3. Leg Curl (3 sets of 12-15 reps)

Shoulders Workout

  1. Side Lateral Raises (4 sets of 12-15 reps)
  2. Shoulder Machine Press (3 sets of 12-15 reps)
  3. Rear Delt Machine / Dumbbell Bent Over Raises (3 sets of 12-15 reps)

Traps Workout

  1. Barbell Shrugs (4 sets of 12-15 reps)
  2. Dumbbell Shrugs (3 sets of 12-15 reps)

    Related Posts

    Flex All Access Question and Answer - Fitness Tips
    Flex All Access Question and Answer - Fitness Tips
        Today, we're going to answer some questions and give out some fitness tips from the Flex All Access team! Here a...
    Read More
    ECQ LOCKDOWN Product Review April 2020
    ECQ LOCKDOWN Product Review April 2020
        Here are the new products for April 2020: FINAFLEX PURE CREATINE FINAFLEX PURE MULTI NUTREX OUTLIFT NUTREX TRI...
    Read More
    ECQ LOCKDOWN Status of Orders
    ECQ LOCKDOWN Status of Orders
        As we all know, most of us in the country are in lockdown. We would like to apologize for the delays in your or...
    Read More
    TESTOSTERONE BOOSTERS EXPLAINED! Who Should Use It?
    TESTOSTERONE BOOSTERS EXPLAINED! Who Should Use It?
        Are you thinking of using testosterone boosters?Watch this week's video as we discuss T-boosters!
    Read More
    Flex All Access: Toning - Day 2
    Flex All Access: Toning - Day 2
        This is Day 2 of the Flex All Access: Toning. Super Set #1 3x20 Goblet Squats Sumo Dumbbell Squats Super Set #...
    Read More
    THINGS TO CONSIDER WHEN TAKING SUPPLEMENTS
    THINGS TO CONSIDER WHEN TAKING SUPPLEMENTS
        Today, we're going to discuss the things to consider when taking supplements.Watch this video to learn more in f...
    Read More
    Flex All Access: Toning - Day 1
    Flex All Access: Toning - Day 1
        This is Day 1 of the Flex All Access: Toning. Tri-Set 3x20 Assisted Pullups Barbell Row Straight Arm Pulldown ...
    Read More
    STAY AT HOME ! We DELIVER! Quarantine Period
    STAY AT HOME ! We DELIVER! Quarantine Period
        Let us take care of your Fitness Supplement needs this Quarantine period! #wheykingnation   For Metro Manila and...
    Read More
    Previous article Two-Minute Tuesdays - Protein Myths vs Facts ANSWERED!
    Next article Flex All Access: Mass Gain - Day 2 (Back, Biceps, Abs)

    Leave a comment

    Comments must be approved before appearing

    * Required fields