Flex All Access: Day 3 - Mass Gain (Legs, Shoulder, Traps)

Today we're going to show you supplements that can help you with gaining mass. Also, these following workouts can help you.

Legs Workout

1. Leg Extension (3 sets of 12-15 reps)
2. Leg Press (4 sets of 12-15 reps)
3. Leg Curl (3 sets of 12-15 reps)

Shoulders Workout

1. Side Lateral Raises (4 sets of 12-15 reps)
2. Shoulder Machine Press (3 sets of 12-15 reps)
3. Rear Delt Machine / Dumbbell Bent Over Raises (3 sets of 12-15 reps)

Traps Workout

1. Barbell Shrugs (4 sets of 12-15 reps)
2. Dumbbell Shrugs (3 sets of 12-15 reps)

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