Flex All Access: Mass Gain - Day 3 (Legs, Shoulder, Traps)

Today we're going to show you supplements that can help you with gaining mass. Also, these following workouts can help you.

Legs Workout

1. Leg Extension (3 sets of 12-15 reps)
2. Leg Press (4 sets of 12-15 reps)
3. Leg Curl (3 sets of 12-15 reps)

Shoulders Workout

1. Side Lateral Raises (4 sets of 12-15 reps)
2. Shoulder Machine Press (3 sets of 12-15 reps)
3. Rear Delt Machine / Dumbbell Bent Over Raises (3 sets of 12-15 reps)

Traps Workout

1. Barbell Shrugs (4 sets of 12-15 reps)
2. Dumbbell Shrugs (3 sets of 12-15 reps)