Flex All Access: Mass Gain - Day 3 (Legs, Shoulder, Traps)
Today we're going to show you supplements that can help you with gaining mass. Also, these following workouts can help you.
Legs Workout
- Leg Extension (3 sets of 12-15 reps)
- Leg Press (4 sets of 12-15 reps)
- Leg Curl (3 sets of 12-15 reps)
Shoulders Workout
- Side Lateral Raises (4 sets of 12-15 reps)
- Shoulder Machine Press (3 sets of 12-15 reps)
- Rear Delt Machine / Dumbbell Bent Over Raises (3 sets of 12-15 reps)
Traps Workout
- Barbell Shrugs (4 sets of 12-15 reps)
- Dumbbell Shrugs (3 sets of 12-15 reps)
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