Flex All Access: Mass Gain - Day 3 (Legs, Shoulder, Traps)

Flex All Access: Mass Gain - Day 3 (Legs, Shoulder, Traps)

 

 

Today we're going to show you supplements that can help you with gaining mass. Also, these following workouts can help you.

 

Legs Workout

  1. Leg Extension (3 sets of 12-15 reps)
  2. Leg Press (4 sets of 12-15 reps)
  3. Leg Curl (3 sets of 12-15 reps)

Shoulders Workout

  1. Side Lateral Raises (4 sets of 12-15 reps)
  2. Shoulder Machine Press (3 sets of 12-15 reps)
  3. Rear Delt Machine / Dumbbell Bent Over Raises (3 sets of 12-15 reps)

Traps Workout

  1. Barbell Shrugs (4 sets of 12-15 reps)
  2. Dumbbell Shrugs (3 sets of 12-15 reps)

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