Flex All Access: Weight Loss - Day 2 (High Intensity Workout, Meal Plan, and Supplementation)

Flex All Access: Weight Loss - Day 2 (High Intensity Workout, Meal Plan, and Supplementation)

 

 

Today, we're going to do our Day 2 for the Flex All Access. Watch the video to learn more.

I.

  1. Burpee + Kettle Bell Swing
  2. Kettle Bell Swing
  3. Alt Kettle Bell Swings

II.

  1. Mountain Climbers + High Knees
  2. V Ups
  3. Alt Toe Touches

III.

  1. Goblet Squats
  2. Alt Lunges
  3. Jumping Squats

 

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