Flex All Access: Weight Loss - Day 2 (High Intensity Workout, Meal Plan, and Supplementation)

Today, we're going to do our Day 2 for the Flex All Access. Watch the video to learn more.

I.

1. Burpee + Kettle Bell Swing
2. Kettle Bell Swing
3. Alt Kettle Bell Swings

II.

1. Mountain Climbers + High Knees
2. V Ups
3. Alt Toe Touches

III.

1. Goblet Squats
2. Alt Lunges
3. Jumping Squats