Flex All Access: Mass Gain - Day 1 (Chest, Triceps, Calves)

Are you a hard-gainer? Do you have a thin body and want to gain mass? You can gain mass by changing your diet and lifestyle. You can also do these workouts to help your body gain mass.

Chest Workout

1. Bench Press (4 sets of 12-15 reps)
2. Inclined Bench Press (3 sets of 12-15 reps)
3. Inclined Dumbbell Flyes (2 sets of 12-15 reps)
4. Cable Crossover (3 sets of 12-15 reps)

Triceps Workout

1. Tricep Push Down (3 sets of 12-15 reps)
2. Lying Tricep Extension (3 sets of 12-15 reps)
3. Cable Overhead Extension (3 sets of 12-15 reps)

Calves Workout

1. Seated Calf Raises (4 sets of 12-15 reps)
2. Standing Calf Raises (4 sets of 12-15 reps)