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Basic chest workout by Coach Flex | Whey King

Basic chest workout by Coach Flex | Whey King

 

 

Introducing our Basic chest workout by coach flex! Basic, Easy and Fun!

#wheykingnation

  1. 15 Reps PEC-DEC FLYERS (SUPERSET)
  2. 15 Reps CHEST DIPS (SUPERSET)
  3. 15 Reps 3 Sets PEC-DEC FLYERS & CHEST DIPS (SUPERSET)
  4. 15 Reps CHEST PRESS (SUPERSET)
  5. 15 Reps PEC-DEC FLYERS (SUPERSET)
  6. 15 Reps 3 Sets CHEST PRESS & PEC-DEC FLYERS (SUPERSET)
  7. 15 Reps INCLINE DUMBBELL PRESS (SUPERSET)
  8. 15 Reps DUMBBELL PULLOVER (SUPERSET)
  9. 15 Reps 3 Sets INCLINE DB PRESS & DB PULLOVER (SUPERSET)
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