6 week Shred & Muscle Building Program | Coach Flex | Day.23 | Whey King Supplements Philippines

Welcome to our 6-week Shred & Muscle Building program by Coach Flex!

 Week 4 Day 5: Shoulders, Legs, Calves

1. Barbell Front Raise (3 sets of 12-15 reps)
2. Dumbbell Lateral Raise (3 sets of 12-15 reps)
3. Dumbbell Bent-Over Lateral Raise (3 sets of 12-15 reps)
4. Leg Curl (4 sets of 12-15 reps)
5. Leg Extension (4 sets of 12-15 reps)
6. Seated Calf Raise (3 sets of 12-15 reps)
7. Donkey or Leg Press Calf Raise (3 sets of 12-15 reps)