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5 BEST WARMUPS FOR HOME WORKOUTS | Exercise

5 BEST WARMUPS FOR HOME WORKOUTS | Exercise

 

 

Today, Coach Flex teaches us warmups for your home workouts using your body weight.

  1. World's Greatest Stretch
  2. Jumping Rope
  3. Jumping Jacks
  4. High Knees
  5. Butt Kickers
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