Pure Creatine Monohydrate is a micronized powder for the muscle-builder that wants the purest, most readily absorbed creatine monohydrate available.
Creatine serves as a high-energy bond in muscle and nerve tissues for the maintenance of ATP levels during muscular contraction. Creatine monohydrate is unmatched in its ability to boost your muscle’s training intensity and endurance.
Creatine must be consumed daily at the recommended dose and combined with a high-intensity exercise regime and proper nutrition. While taking Creatine, drink at least 10-12 glasses of water per day.
Creatine Loading: For the first 5 days of use, mix (1) scoop 4 to 5 times daily with water, fruit juice, or your favorite beverage to saturate your muscles with creatine.
Creatine Level Maintenance: (5 Grams per Day) After 5 consecutive days of loading, mix (1) scoop 1 to 2 times daily with water, fruit juice, or your favorite beverage.
TIP: This can be taken before training, with a meal, or directly after training with your post-workout protein shake to enhance effectiveness.
He is still using it, but we noticed alredy the effect it has on him, and we are pleased to tell you that he find it really good. We think of buying it again soon.
Very good for strength ang muscle building