Why should you use creatine? It is a supplement that supports ATP production, the primary source of energy for explosive workouts. Creatine is highly researched and has repeatedly proven its ability to enhance muscle performance and growth when taken regularly with a proper diet and training regimen. By increasing the body's phosphocreatine stores, creatine helps recycle ADP back into ATP, providing a greater work capacity for more reps and sets in the weight room
Effective naman more power and great for progressive overload
If you're new with creatine. I suggest searching and learning its benefits first.
Loading and taking just 5g a day will give you the same results. Don't forget to drink plenty of water.
The product is good