Suggested Used

• Mix 1 heaped scoop (50g) with 500ml of water in a bottle and shake well.
• Once mixed with water, consume within 24hrs.
• Consume 500ml every 45-60 minutes of exercise or as required.

Carbohydrate Loading Strategy

• Consume up to 4 servings per day with or in-between meals as part of a carbohydrate loading strategy. Carbohydrate loading strategies involve an increase in the amount of carbohydrates a user consumes in the days leading up to an event in order to increase the store of muscle glycogen.
  
  Scoops are estimate only, weighing scales are recommended.