Protein shake is an easy and convenient source of complete and high-quality protein.
Protein is an essential nutrient that plays a vital role in the daily function of the body.
If you’re lifting weights, and you should be, you’re working hard to build muscle and a whey protein shake can help maximize your effort.
Intense training leads to muscle damage and a big part of optimizing your results from weight training is providing the body with the building blocks
it needs to rebuild and grow new muscle.
That primary building block of muscle? Protein.
Amongst other things, it builds and repairs skin, blood, bones, muscles, and cartilage.
It also comes in various forms. The three common ones are WHEY, SOY, and CASEIN PROTEIN.
When can we start using Protein shakes?
• When you’re starting a workout plan.
• When you’re growing.
• When you’re turning vegan.
• If you’re not getting enough protein from foods.
How much protein do you need?
What is the best time to drink your protein shake?
You can drink Protein shakes throughout the day as a snack or meal replacement, but not in the immediate time period surrounding your workouts.
After a hard workout, it’s important to aid the body in its repair and recovery as it’s at this time that protein shakes are most beneficial.
You don’t build muscle while you’re working out. You damage muscles while you workout.
The repair and growth happens during rest, primarily during deep sleep.
Researchers have found that simply chugging a protein shake before bed can help increase you’re rate of muscle protein synthesis and recovery versus not having that shake.
Wrapping it up
Protein shakes should be viewed as a supplement. This means that if you get enough protein by eating whole foods, supplementing with protein shakes will not be a priority.
Also just to remind you; most people, even athletes, can also get everything they offer by eating sources of lean protein like meat, fish, chicken, and dairy products.