The main reason any person is looking for weight or mass gainer is because “They’re having trouble eating enough to actually gain pounds.”
Some people don’t get enough calories into their diet. This could be due to a busy lifestyle, a weak appetite or simply a naturally fast metabolism.
Regardless of these factors, weight gain cannot be achieved if you are at a caloric deficit, or burning more calories than you are taking in.
Adding a weight gainer can help you hit caloric requirements that might otherwise seem out of reach.
A mass gainer provides protein, carbohydrates and possibly fats to help add muscle mass.
Mass gainers also include L-glutamine, an amino acid that aids in muscle growth and muscle recovery.
Glutamine increases leucine which helps lower muscle fatigue and increases growth hormone levels.
Unfortunately, neither mass gainers nor protein powder are the answer to your muscle-building prayers.
Both help by providing you with extra protein for recovery and, in the case of mass gainers particularly, extra calories to fuel muscle growth,
but they won’t lead to instantaneous muscle growth.
The main reason for using shakes and powders is convenience or as a meal replacement.
Best time to take Mass gainers?
Mass gainer could be taken in the morning to fuel you for the day and instantly boost your calorie intake, so you don’t have to constantly worry about getting enough calories throughout the day.
You can also take it after you’ve expended a high number of calories from your work out.
It is important to remember that to increase muscle growth when taking a Mass gaining supplement you must be training hard and regularly, or else you’ll be consuming a high number of calories which can lead to an increase in body fat.