Creatine supplement is probably the world’s most effective supplement for adding muscle mass. It exists naturally in our bodies and helps fuel our muscles, which is why some people take it as a supplement to boost their performance in the gym.
This supplement, which can be taken as a powder or liquid is a staple in the bodybuilding community thanks to its ability to help you pack on muscle and work out longer and harder.
Why Do People Take Creatine Supplements?
The most common use of creatine supplements is to help attain bodybuilding goals. Short, fast movements use a different energy system than aerobic exercise, It mainly uses creatine, so in theory the higher creatine stores you have, the more time you have until you fatigue.
Supplementing with creatine provides additional ATP energy, which improves high-intensity exercise performance.
Our bodies store creatine in our muscles so that we have quick access to it for fast, high-intensity movements, like sprinting or powerlifting.
It also improves numerous factors, including:
- Increased Strength
- Muscle endurance
- Resistance to fatigue
- Muscle mass
- Speed up muscle growth
- Brain performance
- Improves High-Intensity Exercise Performance
But is it safe to take?
A lot of issue is circulating about Creatine, but no evidence supports any of the myths surrounding Creatine and research has consistently confirmed its excellent safety profile.
Still, any supplement should be used carefully and after discussion with a dietitian or doctor. There are some potential health risks and side effects that you should be aware of before taking creatine. Muscle cramping, nausea, diarrhea, dizziness, gastrointestinal pain, dehydration, weight gain, water retention, heat intolerance, and fever have all been linked to the supplement.
Weight gain might be the most common side effect because it can cause your body to hold on to water by pulling fluid into your cells
You may also wish to avoid Creatine supplements if you are taking any medications that affect liver or kidney function.
Wrapping it up
At the end of the day, Creatine supplement is one of the cheapest, most effective and safest supplements there is.
Unlike other supplements that only impact advanced athletes, This supplement benefits you regardless of your fitness level.
It’s not just bodybuilders who could benefit. Highly active vegans and vegetarians might also get an energy boost from this supplement if they’re not getting enough creatine from their diet.
but of-course a healthy diet is key to anyone’s muscle-building plan. If your diet is junk, there’s no point in adding this supplement. It’s better to eat good sources of carbohydrates and lean protein to achieve the best results.