is a high-quality source of protein that people often take as a supplement. It is dairy protein and accounts for almost 80% of all proteins found in cow’s milk.
But what does it really do?
Casein is a slow-digesting dairy protein that contains all the essential amino acids your own body is unable to produce naturally.
“Casein-protein takes much longer to digest than whey – this means that it feeds your cells with amino acids at a low level over a long period of time.”
What are the Benefits of Casein-Protein?
Whey and Casein-protein contain different bioactive compounds that benefit your health in a multitude of ways.
Casein can also help your cells synthesize protein, even during times when your body might normally be breaking down its own muscles to feed itself, such as when you haven’t eaten for some time.
While casein and whey have their differences, they each play important roles in your body and provide numerous health benefits.
They just differ in digestion times — casein digests slowly, making it good before bedtime,
While whey digests quickly and is ideal for workouts and muscle growth.
Also, you should never actually mix the two proteins at the same time. Casein is a coagulant and slows the rate of absorption, so it decreases the potency of whey.
bottom-line, anyone looking to increase their overall daily protein intake can use Casein.
Casein is a highly underrated source of quality protein. You won’t be disappointed if you try it!