BCAA stands for “Branched-chain amino acids.”
Amino acids are the building blocks of protein, which is critical for your body’s structure, strength, and function
Protein is composed of amino acids and BCAAs refer to three of the 20 amino acids — leucine, isoleucine and valine, each of which cannot be synthesized by the body and must therefore be provided in the diet or supplementation.
Drinks with BCAAs have become very popular and come in lots of great citrus and fruit flavors that don’t taste like you’re just drinking protein. These products are fine to use right after exercise or during long training session
Why is BCAA important you ask?
Well, The three branched-chain essential amino acids are widely used to improve athletic performance, alleviate fatigue, and stimulate muscle recovery after exercise.
During an intense workout, the unique structure of BCAAs allows them to act as fuel for your muscles. And finally, they may help you slim down. BCAAs is responsible for “stimulating protein synthesis”, it can also improve each cell’s ability to perform its own protein synthesis.
Another Benefit of BCAAs is their ability to “slow down the rate of protein breakdown”, decreasing overall protein loss.
These two benefits halt the “catabolic crisis,” and directly support the preservation of your hard-earned muscle mass.
Are BCAA’s good for weight loss?
Taking a BCAA supplement between meals and before and after every workout will keep your body in a muscle building and fat burning state – which can aid in weight loss. However, it is not a magic cure-all.
Can you take BCAA’s on an empty stomach?
Yes, in fact an empty stomach may provide an advantage as absorption will be better. However, some people may report an upset stomach from consuming BCAA’s on an empty stomach. Those people should take it with food.
When is the best time to consume BCAA’s?
Taken before a workout; BCAAs can help combat fatigue by maintaining your cellular energy levels.
If you’re looking to boost your muscle gains and improve recovery, then post-workout is a good time for you to incorporate BCAAs.
At the end of the day, Branched-chain amino acid supplements show clear and strong effects in regards to increasing muscle growth and boosting physical performance.
The good news is that you may not need to purchase a separate BCAA supplement because many protein sources today already have significant amounts of BCAA’s in them.
As you can see, BCAA has benefits when taken both pre- and post-workout. There’s no reason you can’t do both and get the full benefit of BCAAs from start to finish!