Aminos or amino acids
are often referred to as the “building blocks of Life” Because these amino acids are the very reason that protein is so important.
Protein – whether from whey or another source – tends to hold steady as king of them all!
Our body cannot function without proteins and in order to build all these important proteins, our body needs all 20 of these amino acids.
Though all of these 20 amino acids are important for your health, only nine amino acids are classified as essential.
Supplements that include all the amino acids found in whole-food proteins can serve as a substitute for this macronutrient.
The nine essential amino acids can’t be produced by your body and must be obtained through diet or Amino supplements.
What are the 9 essential amino acids?
These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
All nine essential amino acids perform varied roles in your body.
They’re involved in important processes such as tissue growth, energy production, immune function and nutrient absorption.
Fortunately, many foods are rich in essential amino acids making it easy to meet your daily needs.
Okay, but what’s the point? What does Aminos actually do?
Amino acid supplements changes the way your body uses your primary fuel sources – carbs and fat.
Also, Glycogen depletion is a major problem for many athletes, especially those who depend on short bursts of power like sprints, it can lead to exhaustion and a sharp drop in performance.
What is Glycogen?
Glycogen is a form of glucose that the body warehouses for future use.
It is stored mainly in the liver and the muscles. When energy is needed, glycogen is quickly mobilized to deliver the fuel that the body needs.
Choosing to consume some of your protein in this manner can help ensure your diet does not lack any specific amino acid.
Also, these supplements can be especially beneficial during times of illness or when you are recovering from an injury and your overall protein needs are elevated.
Each of these nine essential amino acids perform varied roles in your body.
They’re involved in important processes such as:
- Improved Muscle Growth
- Help break down food
- Energy production
- Increased Endurance
- Nutrient absorption
- It can also improve mood
- Boost exercise performance
- Prevent muscle loss
- Greater Fat Burn
- Improved recovery
- Reduced muscle soreness
Wrapping it up
While essential Aminos can be found in a wide array of foods, taking concentrated doses in supplemental form has been linked to several health benefits.
Amino acid supplements are most often associated with bodybuilders. After all, muscle consists of protein, and amino acids do help build muscle, and not just in young men.
But individual amino acids also serve a variety of health-promoting roles in the body.
At the end of the day, you do not need to eat essential and nonessential amino acids at every meal, but getting a balance of them over the whole day is very important!