Ideally, eating the right amount of foods can give us the proper nutrition that we need to ensure a healthier body and tight muscles. In addition, regular exercise may also help in achieving the type of body we are longing to have. However, we still need to take supplements as an additional support for us to make sure that the nutrients and energy that we used are fully replaced in the body.
Doing such strenuous activities for some especially for athletes can be very tiring, but we wonder how they still manage to end the day actively. Well, supplements are still required for them to continue the activities and training all throughout the day. Relying only on food is crucial because they tend to use more energy than the normal activities we used to do.
One of the best supplement is the whey protein. It plays the major role as mass gainer because it pushes more protein synthesis. It is easily digested and absorbed by the body in order to rapidly build strong muscles. Aside from that, it contains peptides or what we call the small proteins to increase the flow of the blood in the muscles. This is usually taken every after a training or workout.
Protein is also ideal to be taken before bedtime because it is capable of preventing catabolism during sleeping. Other people usually makes this as a pre-bedtime snack if they want to gain muscle mass.
Another type of supplement is creatine. It is made up of three essential amino acids which are methionine, glycine, and arginine. This is well known to increase strength but researchers also found out this is helpful for you to gain body mass while gaining a leaner body at the same time. Since it stabilizes the energy of the muscles, it is more likely for you to do more reps with the given weight thus, making you larger and stronger.
This type of supplement is the best seller in the market because it places strength in the cells to increase a long-term growth of muscles because of creatine. It has the ability to draw more water going to the cells. Another one is the nitric oxide that increased the muscle pump to produce a larger muscle appearance to add mass in the body.
Bodybuilding supplements also contain amino acids to repair and build muscle tissues. The tissues in the body can also be damaged caused by too much stretch. It is necessary to repair those damaged tissues to avoid from swelling or malfunctioning of the body. These acids functions as a synergy that enhance muscle growth, blunts the cortisol and decrease the possible soreness of the muscles.
Lastly, we have the Carnosine which is a factor in increasing the ability of the muscles to contract and produce more force and endurance. This helps greatly in muscle mass and lessen the unwanted and harmful fats in the body. This keeps athletes from getting over fatigue due to the effect of this supplement in the muscle.